As we welcome in a new year, many of us have the urge to start something new or maybe stop doing certain things. The desire for new positive experiences makes sense when you are going through separation or divorce, but there is a simple way to welcome in the new — decluttering!

Decluttering is more than just tidying up your physical space—it’s an act that can transform your mental and emotional state. Research has shown that the simple act of clearing out items that no longer serve a purpose can have profound psychological and physiological benefits. Let’s explore the science behind decluttering and how it can lead to a more peaceful and productive life.

The psychological benefits of decluttering:

1. Reduces stress and anxiety

Studies, including research published in the Journal of Environmental Psychology, have shown that a cluttered environment can lead to higher levels of cortisol, the stress hormone. This means that a messy space can actually make you feel more anxious and overwhelmed. By decluttering, you’re giving your brain a break from constant sensory input, which helps reduce stress and create a sense of calm.

2. Boosts mood and mental clarity

A 2010 study from the Personality and Social Psychology Bulletin found that women who described their homes as ‘cluttered’ or full of unfinished projects were more likely to be fatigued and depressed compared to those who described their spaces as ‘restorative’. Decluttering helps create a space that feels lighter and more inviting, improving overall mood and allowing for better mental clarity.

3. Enhances productivity

Decluttering can also boost your ability to focus. The Princeton University Neuroscience Institute discovered that physical clutter competes for your attention, reducing performance and increasing cognitive overload. By removing unnecessary items and organising your space, you free up mental resources that can be redirected to more important tasks.

The physiological benefits of decluttering:

1. Promotes better sleep

Living in a clutter-free environment can contribute to improved sleep quality. The National Sleep Foundation notes that people who make their beds in the morning and keep their bedrooms tidy are more likely to report good sleep. A clean and organized space is less stimulating and more conducive to rest, promoting better sleep hygiene.

2. Encourages physical activity

Decluttering often involves physical activity, from sorting through items to moving boxes and cleaning. This light exercise can be a way to increase movement in your daily routine, which can contribute to better physical health and an improved sense of well-being.

3. Supports immune function

Surprisingly, clutter can indirectly affect your immune system. A clean and organized space reduces the dust, allergens, and pathogens that accumulate in cluttered areas. This can lead to a healthier living environment and contribute to fewer illnesses, especially for those with allergies or asthma.

Decluttering as a tool for emotional release:

A fresh start

Psychologists explain that decluttering can act as a symbolic fresh start. Letting go of items associated with past memories or unresolved emotions allows you to process and move forward. It’s a tangible way to signal a new chapter in life and create space for new experiences.

Empowerment and control

In a world that often feels chaotic, decluttering offers a sense of control. Taking charge of your environment can foster empowerment and build confidence in your ability to manage other areas of life. This small but impactful step helps cultivate a proactive mindset, promoting overall well-being.

Tips for effective decluttering:

Start small: Tackle one drawer or one area at a time to avoid feeling overwhelmed.

Categorise items: Use the ‘keep, donate, toss’ method for quick decision-making.

Mindful reflection: Reflect on why you’re keeping an item. Does it add value or joy to your life?

Set timers: Give yourself a set time to declutter, like 20-minute increments, to maintain focus and momentum.

Decluttering isn’t just about aesthetics—it’s a practice that supports mental, emotional, and physical health. The research is clear: clearing your space can clear your mind, reduce stress, and boost productivity. Embrace the power of decluttering and experience firsthand the peace and clarity it can bring to your life.